Best Vitamins for Kids in 2020

During the development of the child's body, both psycho-emotional and physical, everything in the diet must be balanced. The reception point for a good vitamin complex is no exception. The best vitamins for children help to improve brain function, normalize the psyche, and physical development in general.

Substances take part in the metabolic process, responsible for the regulation of the functions of important systems and organs. As a result, it is possible to provide all the points necessary for the development of an active and healthy organism. Under such conditions, the child will be able to handle any task.

Which vitamins are best for children?

The answer to the above question is agonizing for many parents. Indeed, among modern adults, there is often an interest in the best complexes of minerals and vitamins that will help children develop correctly.

As part of the presented article, the TOP of the best vitamins for children will be presented. But that is not all. We will figure out what the children's complexes really are. The most important thing is to remember what the effect of vitamins is initially. After all, each complex performs certain functions.

On a note!

• to increase appetite - it is recommended to include vitamin C;
• with increased loads on the organs of vision - vitamin A, copper and zinc;
• for active growth - phosphorus, potassium, calcium and selenium;
• in case of stresses associated with moving, moving to a new class and many other situations - vitamin B.

Of course, it is recommended to select complexes together with a doctor. The specialist will assess the condition of the child, learn about his lifestyle, take into account his age, and only then will he be able to choose the right vitamins. It is still not worthwhile to independently prescribe complexes for the child.

It is important to know!

No matter how useful and highly effective modern vitamin complexes are at first glance, they do not carry benefits in their own form. The human body is so arranged that it is a complex system. It can be compared with a laboratory where chemical experiments are actively carried out. Indeed, the body does not remain without work for a second. Reactions are constantly happening here. Many of the "reagents" are synthesized by the system on its own, but there is also that part that gets inside along with food.

Don't rely 100 percent on the best vitamins for kids 1 year and older. This is not a panacea. The child should take medications, but it is worthwhile to simultaneously monitor the balance of the diet. It is also recommended to carry out hardening in a systematic manner, as well as to provide the child with regular walks in the fresh air. Physical activity is no exception. All this is especially important for a growing organism.

With this approach, vitamins will help the child cope with the load. It is worth considering different periods. The child grows, his body develops, the influence from the outside also grows, because you need to manage to study well at school, memorize a solid amount of material. In general, there will be no such problem with vitamins, he will sleep better, his appetite and immunity will increase.

Please note! That even vitamin complexes are not always exclusively beneficial. They also have a number of contraindications that should be observed. It is better not to take them without consulting a doctor!

TOP 6 - the best vitamins for children

At the end of the article, there will be an opportunity to tell all parents about the experience of using children's vitamins, tell about their features, cons and pros. Based on this information, it will be possible to make a rating of the 10 best vitamins for children in the future, but for now we will consider only 6 options most demanded by specialists and parents.

SOLGAR OMEGA-3

The capsules contain salmon fish oil. It also includes Omega 3, a known fatty acid. This complex is intended for children over 7 years old.

In fact, these are good vitamins for immunity for school-age children, their cost is 1,300 rubles for 120 capsules. This option is known to many parents from their personal childhood, when they were still forced to drink fish oil. Only today's version is made in a more digestible form. Children drink healthy vitamins without dislike of its taste. The fat is wrapped in a gelatin capsule, which relieves of negative feelings.

pros

Omega-3 has a number of benefits. Take, for example, the fact that it is able to boost immunity, as well as support the work of the heart. It also protects blood vessels, is able to speed up metabolism, and stimulate memory. As a result, there is an opportunity to improve the child's health indicators.

Solgar Omega-3 eliminates traces of mercury, which can be found in the tissue shell of fish. In fact, Omega-3 is 100% healing, it will not harm the growing body, and therefore it is not for nothing that it entered the list, which includes the best vitamins for children of 7 years old.

Minuses

As mentioned a little above, the absence of risks should be understood as a conventional notation. The thing is that the chemical composition of the drug is not harmful and is chemically pure. Only if we turn to the data of studies that were carried out recently, it will become clear that taking the drug requires not just the desire of parents to improve the immunity of their child, but a number of indications. For example, contraindications to taking the drug should indicate a body weight that exceeds the norm, the presence of malabsorption in the intestinal cavity, the occurrence of diarrhea, and the detection of dysbiosis. Also, you should not use the drug in those situations if the child has not yet turned 7 years old, you should not neglect the instructions in any case.

In accordance with the reviews of parents, it can be indicated that adults are satisfied with the results, sometimes they drink a course of vitamin with the whole family.

As a conclusion, it is worth noting that it is important to comply with all the requirements that are indicated in the instructions, or even better, start taking it after receiving a doctor's prescription. Only in this case it will be possible to improve the process of strengthening the child's body.

VITRUM BABY

This complex includes 13 types of vitamins and 11 microelements. Aimed at consumption by children 2-5 years old. The cost is around 420 rubles for a package of 30 tablets.

pros

Thinking about which vitamins are best for children 3 years old to take, it is worth considering this option. The tablets are not only beneficial, but also presented in an interesting way. These are figurines of different animals that kids like. Parents do not need to force their child to use them. As for the taste, they are also pleasant for the child. These are fruits and vanilla.

Minuses

Not without flaws. Children love these vitamins, but you can't eat a lot of them. As a result, an overdose may occur. Vitamins must be taken under parental supervision. Better to hide them from children.

Summing up this position, we can safely say that this option is one of the best. It promotes preventive measures for vitamin deficiency, improves immunity.

A lot of enthusiastic reviews from parents have been found on the Web, who note that children like the taste of vitamins and their forms in the form of hippos, monkeys and tigers.

PIKOVIT

This complex is suitable for children from 1 year old. At a cost, it is 150 rubles for 30 tablets and 250 rubles for 150 ml of syrup. It consists of 9 vitamins, which are needed for the formation of a child's body.

pros

After 1 year, children have vitamin deficiency. This condition is due to the fact that the body puts forward increased requirements for nutrients. He can not always get them from the diet, since the body has not yet learned to absorb useful components from food.

Pikovit has collected important vitamins. They should be taken in accordance with the instructions that come with the complex.

Minuses

There is only one drawback - the exclusion of minerals, which are needed in childhood for the formation of hematopoiesis, nervous system, skeleton and oral apparatus.

Summing up the results of Pikovit, it is worth noting that the remedy is convenient for the whole family, since it can be prescribed to children of different ages. The reviews say that after 20 days of taking Pikovit, the first result is observed. The baby's complexion improves. The drug tastes sugary, and therefore some mothers advise buying capsules, not syrup.

SUPRADIN KIDS

The complex is presented in the form of a gel, lozenges and tablets. The cost is around 380 rubles for 175 ml of gel, 360 rubles for 30 pcs. tablets or chewable lozenges.

pros

The vitamin complex also contains lecithin and minerals. All this contributes to the restoration of the correct chemical reactions in cells. The lecithin content in Supradin Kids is a huge plus. It helps to restore the nervous system, the work of the heart and blood vessels, as well as the gastrointestinal tract.

Moreover, the composition contains calcium. As you know, this component is responsible for the quality of the dentoalveolar and musculoskeletal systems.

The lozenges and tablets contain fish oil and choline. These substances are responsible for the normalization of the child's body intellectually and psychoemotionally.

Minuses

They are not here.

Summing up, it should be noted that this drug is very much appreciated by parents and doctors. In accordance with the reviews, it is worth noting that the complex gives a result if applied as directed by a doctor. Children do not get sick, they feel good.

ALPHABET KINDERGARTEN

The rating continues with the equally popular complex of vitamins and minerals AlfaVit. In cost, it varies within 250 rubles per package.

The composition of the product includes substances that a child of 3-7 years old needs. In addition to the usual elements, the complex was replenished with micro and macro elements, among them iodine, copper and iron, as well as many other important components. Thanks to this, the child's body becomes stronger, as well as the prevention of vitamin deficiency.

pros

Thoughtful composition taking into account the balance of micro and macro elements, vitamins. All this allows you to show the effectiveness of the tool in a short time.

With the help of the complex, you can contribute to the normalization of the digestive tract. The child's activity becomes much higher, he becomes less tired. It is also noted that this drug helps to increase the work of the mental system, memory.

Minuses

There are drawbacks. This is a dosage that is not entirely convenient. You need to drink 3 tablets of different colors per day. Parents need to be careful not to break this sequence.

Summing up the position, it should be noted that this complex is one of the best today. It is worth taking it in order to strengthen the child's body. The composition is balanced, there is a narrow age specialization, which takes into account the needs of a certain age. This gives a reason to say that the complex does not harm the child's body.

If we rely on the feedback from parents, then many note that AlfaVit Kindergarten really has a positive effect on the development of the child, his adaptation among peers, as well as the ability of the immune system to resist viral diseases. Children love vitamins. They are small in size, and therefore there are no problems with swallowing. Drinking recommended by courses

COMPLIVIT OFTHALMO

Closes the TOP of vitamins, a complex called Complivit Oftalmo, which is no less in demand among specialists and adults. It was created taking into account the effect of increasing the body's endurance, as well as strengthening the organs of vision. It can be taken by children from 3 years old. The drug is affordable at a cost. This is 200 rubles for 44 grams. facilities.

pros

A complex was created taking into account zeaxanthin and lutein. The drug is able to regulate the work of the visual function, because it is these components that are responsible for the visual organs. It turns out that with increased visual load, the child's needs for these substances will be increased. In the case of a deficiency, disorders called "night blindness" develop, there is also a loss of acuity, and other other equally pleasant ailments.

Plus, the complex is able to support the functioning of the optic nerve, reduce the impact of the child on the eyes when he watches TV, plays on the computer.

Minuses

There is only one drawback. It lies in the fact that there is an insufficient amount of minerals in the composition of the product. But if we take into account the fact that it was created as a vitamin for the organs of vision, then the minus is compensated.

As a conclusion, it should be noted that Complivit is prescribed by many specialists for children from 3 years old. He is able to provide the desired result if the child follows a healthy lifestyle, eat right. As a result, there will be no vision problems.

In accordance with the reviews, it is worth noting that even with a diagnosis of myopia, children drink the complex 2 times in the off-season, which allows them to live without the need to wear glasses. It turns out that the complex is really capable of having a positive effect on the organs of vision of children.

In conclusion

Vitamins cannot be characterized solely by terms such as "effective" or "not very effective." This is due to the fact that this category of drugs does not apply to drugs. The mechanism of action has been known for a long time. For example, if you compare vitamin C from different manufacturers, then you can talk about inefficiency, since one of the drugs may be of poor quality.

In fact, we shouldn't forget that there is no pharmaceutical industry on the market that is geared towards a healthy person the way vitamins do. Manufacturers have little responsibility, as drugs of this type do not pose a threat, unless in case of an overdose. And the threat is conditional, if we compare it with those drugs that are drunk to eliminate heart problems or sleeping pills.

Modern parents should understand exactly that it is not worth prescribing vitamins to a child on their own. This venture can lead to dangerous results. If the vitamins are tasty, the child can eat them on their own, exaggerating the dosage, and therefore it is worth postponing the drug to a place where the child cannot get without you.

And remember that vitamins alone are not enough, it is worth establishing a balanced menu for the child, providing him with a favorable growing environment, and regularly undergoing preventive examinations by a specialist.