Best Vitamins for Men in 2020

Everyone knows about the health benefits of vitamins, but few use them on an ongoing basis. And in our time of speed and constant stress, many people experience vitamin deficiency, which affects health in a bad way. Every person needs to always take care of their well-being and nourish the body with vitamins.

If the body does not have enough microelements, it will get sick more and more often, the energy will be less and less every year, and early old age will come. To keep a man of any age always energetic and healthy, we will take a look at the best vitamins for men and give advice on choosing the right vitamin preparations that will suit your needs.

The right choice of vitamins

You should not buy the very first vitamin and microelement complex seen on the counter, believing that it will relieve any ailment. In order for vitamins to really benefit you, there are many nuances to consider when choosing them. For instance:

• Diet and lifestyle characteristics;
• Your age;
• Do you have any diseases, and which ones.

Nowadays, on the pharmaceutical market, you can find many Russian, effective and inexpensive vitamin products. Some of them are suitable for prevention, and some for solving various health problems. There are also imported brands, but they are more expensive.

When choosing, remember that the price of a drug and the country of its production cannot always serve as reliable benchmarks. It often happens that not expensive Russian vitamins are sometimes better than expensive foreign ones.

Also, remember that a good remedy may not be one that is widely advertised. Advertising and beautiful packaging can hide a useless, or even not a high-quality product.

If you want to buy a vitamin preparation without consulting a doctor, you must take your choice seriously. First, be sure to read the instructions, see when the drug was released, and what is its shelf life. You also need to carefully read the composition, perhaps some trace element may not be suitable for you, or your body does not need it at all.

If you have a balanced diet, then you do not need drugs that provide 100% of the daily value. For men with a balanced diet, funds that give 50% of the required rate per day are suitable.

Important! It is better to buy vitamins after consulting a doctor. This guarantees you that the drug is selected, right.

Which vitamins are best for men

It is believed that both sexes need the same multivitamins and nutrients, but this is a mistake. Doctors secrete a number of vitamin substances that are needed by the male body. Here is the top ranking of essential vitamins:

• A. Prevents the development of cancer cells, stimulates the generation of testosterone, increases potency.
• B. Necessary for strengthening nerve cells, good functioning of the genitourinary system and improves vision.
• C. Lowers cholesterol. This vitamin is especially needed by smoking men.
• E.Strengthens the walls of blood vessels, gives energy, increases potency.

The body needs per day: 22.5 g of vitamin E, 60 mg of vitamin C, 3 mg of vitamin A. Consider these tips when you buy vitamin preparations.

Draw your attention to! Dietary supplements with a high iron content cannot be bought by men. Women need more iron, and if a man has an excess of this substance, then this will negatively affect the work of the heart and the functioning of blood vessels.

Age indicators

We mentioned above that the choice of multivitamins must be made based on age. For example:

1. If you are under 40, then the best drugs for you will be those that increase protein synthesis, strengthen muscles, regulate hormones and make sperm better. These include vitamin A, B and E.
2. Men over 40 need to consume more vitamin C, as well as A, E, and B9. Antioxidants are also needed to slow down cellular aging.
3. 50-year-old men and older should focus on vitamins A, B12, C and E. Some of them keep cells young, while others protect against infectious infections. They also keep the potency normal. You also need to feed the body with vitamin D - the body no longer produces it in the right proportions, so problems with the dental and bone tissue, heart are possible. The same recommendations apply to men aged 60 and over.

At a young age, vitamins need to be taken as a preventive measure, but the older a man gets, the more he needs to be careful about this, so that he does not suffer from various diseases in old age. If in your youth you did not drink such drugs, then in middle age they are especially needed.

The focus of vitamin preparations

All preparations with vitamins and minerals have their own focus, although prophylactic ones can also be found. These are usually more vitamin C and B group.

There are complexes for those who physically work a lot, are fond of sports or those who are engaged in mental activity. Athletes must choose specific drugs. So, if a person leads an active image, then he needs vitamins such as selenium, A, B, C, D and E.

With frequent mental activity, overwork, chronic stress, depression, you need to take funds that contain a lot of B vitamins, especially B1 and B12. You can buy these vitamins separately or in combination with other vitamin substances. You will see the result pretty quickly.

For those who have ailments related to the reproductive sphere or want to do prophylaxis, then a complex with a high content of vitamin E will help you. You can also buy it separately, but it is better in a complex that contains selenium with zinc - they improve the sexual sphere.

If you have skin problems or hair falls out, then drink vitamin H, which is needed daily. Or you can purchase general health complexes. They will help you to raise your immunity, provide protection against various ailments.

Now let's compare the most famous drugs and find out which vitamins are best for men.

Prevention and treatment

If you are planning to conceive a baby, then it is recommended for you to drink the Alphabet complex on drink, because it improves sperm quality. Note that this particular drug is highly appreciated by experts, and it is quite inexpensive.

If there are violations in the genitourinary sphere, then take a closer look at such drugs as:

• Parity.
  
  If necessary, it will restore or increase potency, improve the functioning of the genitourinary system. Since the drug is produced by the well-known company "Evalar" specializing in the production of dietary supplements, you can be sure of a 100% natural composition.
• Forsman.
  Designed for men with impaired potency or lack thereof. Relieves inflammation and restores urination.
• Centrum.
  Called the best vitamin remedy in the treatment of the prostate. It also has a tonic effect.
• Mens formula.
  A drug that has a positive effect on humoral factors in the regulation of metabolism. The complex contains vitamins containing ginseng, which strengthens the entire genitourinary system.
• Doppelhertz.
  It activates the prostate gland, restores normal urination and eliminates inflammation.

China enjoys a good reputation in the production of dietary supplements for eliminating problems in the intimate sphere. they lack chemistry, are highly effective and have practically no contraindications.

If there are problems with male power, then pay attention to dietary supplements made in China. These can be such complexes as: Hui Zhong, Saimaa, Fuzhunbao Super, etc.

If you have difficulty conceiving, then you need vitamins with folic acid - it is useful for both sexes who want to become parents. It can be purchased separately or together with a set of vitamins.

For health

Men with chronic, acquired ailments or micronutrient deficiencies need to support the body with restorative complexes. They are useful for people of all ages, but especially for older men. Below we present a list of the best vitamin and mineral complexes so that everyone can choose for themselves what they need.

Selemite

This remedy contains many different vitamins that a man needs every day. Selemite contains selenium with zinc and iron, phosphorus with calcium, copper and many other trace elements.

You need it if you have hazardous work activities or live in environmentally polluted regions. The drug strengthens the immune system and helps the body to adapt.

Superia

Recommended for low immunity, chronic fatigue. This zinc complex has proven itself well as male vitamins.

Supradin

Supradin has a rare mineral composition, therefore it is recommended for people with vitamin deficiencies and after surgery.

Superum

It consists of many trace elements that a man needs to maintain good physical and sexual health. And the price makes it affordable for everyone.

Take the drug for prophylaxis or after an illness to help the body recover, because Superum helps to increase immunity.

Alphabet

This complex is by far the most recommended and demanded. It contains all the minerals and vitamins needed to maintain good health. Moreover, it contains herbal extracts and amino acids. It does not provoke allergic reactions and is quite inexpensive, so it is available to everyone.

Solgar

This complex has a general strengthening effect, gives vitality and positively affects many functions of the body. These are foreign vitamins made in the USA, they contain not only vitamins and minerals, but also herbal extracts. Their price is quite high in comparison with the Alphabet.

Important! To get the best results from any vitamin complex, you must carefully follow the instructions. And before taking it is recommended to consult a doctor.

For activity

The following list of vitamin products for those who lead an active lifestyle, are engaged in physical or mental work. The complexes listed below give energy and tone.

Mens formula

Eliminate fatigue, increase body endurance. They belong to dietary supplements and are considered one of the best vitamins for toning.

Duovit for men

Refers to effective dietary supplements that activate metabolism, providing an antioxidant effect. Eliminate fatigue. Especially indicated for athletes and people who are engaged in mental work. It can be taken by men of all ages.

Velman

Supports energy balance during an intense pace of life. Recommended for men between 30 and 40 years of age. Promotes retention in a normal physical condition. It is also needed if you have constant physical or emotional stress that causes impotence.

Velmen contains ginseng, makes the body stronger. This is what makes it different from similar drugs.

Vitrum life

It contains a wide vitamin complex. It is recommended for men between 30 and 40 years of age. Promotes physical fitness. This drug also helps maintain potency and increases testosterone.

Spectrum

It will be useful in case of strong anxiety, anxiety, and also if you have to work at a computer, since vitamins make your eyesight better.

Anti-stress complexes

In addition to vitamin substances for impotence, for conception, endurance and general orientation, other means are also produced. There are remedies for improving male skin and hair, for example, Vivisical and anti-stress complexes. These include Farmamed. This anti-stress drug has the ability to lower blood pressure, make better and more restful sleep, and increase heart rate. Recommended for mental work.

Another anti-stress complex is Complivit for men. It contains 4 minerals and 10 vitamins that accelerate metabolism, have an antioxidant effect and increase immunity. It should be noted that this drug is not only effective, but also quite budgetary.

Popular brands

Russian, American, German, Belarusian and British pharmaceutical companies are leading in the rating of popular brands. They produce the highest quality products, and if you want to know which vitamins are better for men to buy, then take a closer look at brands such as:

1. Vneshtorgfarma.
   Russian company producing dietary supplements. He uses new technologies in production. Vitamins from this company are of high quality and not too expensive.
2. British company specializing in the production of vitamin and mineral hair complexes.
3. American firm.
   Produces premium multivitamins. In the manufacture uses only natural additives. These funds are not cheap, but this does not make them less popular.
4. A Belarusian company that produces complexes for those who lead an active life.
5. A German company that produces special vitamins for those who go in for sports.

Attention! You must understand that you cannot choose multivitamins only by a well-known brand. The complex may be of high quality, but it will not suit you, because each of us is individual and each should have its own approach.

Vitamins from the garden

Nothing replaces vitamins obtained from vegetables, fruits and other foods. You should always remember this and try to balance your diet as much as possible.

So, if you need to increase potency or solve another problem in this area, as well as to prevent such ailments, include fatty fish, for example, herring, salmon, in your food. Also, to improve potency, it is necessary to use potatoes, various herbs, sweet fruits and millet, pearl barley and buckwheat.

Citrus fruits - oranges, lemons, tangerines, lemons and currants - cannot be compared with any complexes in terms of the amount of ascorbic acid. They strengthen the immune system, help in the treatment of colds.

Carrots contain a lot of retinol. There are many useful elements in eggs, especially in quail, and seafood, parsley are natural aphrodisiacs containing many vitamins.

Recommendation! It is better to enrich your diet with vitamins from the "vegetable garden" than to buy in pharmacies. If you want to do just that, then you need to study which products contain certain useful substances, and then draw up a menu for yourself based on the knowledge gained.

And finally, we want to remind you that when choosing fortified products, you should not rely on the reviews of friends and acquaintances. What works for them may not work for you. Make your choices based on your doctor's advice and your health and needs. It is also important to purchase drugs designed specifically for men, because the male body is very different from the female.

And of course, you should not shift the saturation of the body with vitamins completely from the pharmaceutical companies.You need to get as much usefulness from products as possible. To do this, try to include in the menu only healthy and necessary products for the body, and it is advisable to refuse fast foods, fatty and smoked foods or eat it to a minimum.

But if you feel a lack of vitamins or have experienced severe stress, overwork, then you need to resort to pharmaceutical preparations. This applies to both healthy men and those with medical conditions.