Every girl and woman strives to look beautiful and well-groomed. The first signs that indicate this boil down to shiny and thick hair, neat manicure. True, sometimes, nails exfoliate and break, and therefore have to forget about manicure for a while. An even more difficult situation comes down to hair shedding. But you should not rush into the pool with your head. You need to approach the problem correctly. There are many reasons for bulbs to fall out. But fortunately, there are the best hair and nail vitamins in 2020 to help address these issues.
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Hair Loss Causes
The first group includes nutritional disorders of the hair follicle, as well as damage to the scalp. But the second group is represented by conditions such as seborrheic dermatitis and dandruff. Sometimes it will be enough to cure the fungus that provoked these ailments to eliminate the problem altogether. But if we are talking about hormonal imbalance, changes in nervous regulation due to stress or constant fatigue, then you need to take care of the availability of nutrients in the body. Calcium deficiency, like anemia, manifests itself in increased nail fragility.
The effectiveness of taking vitamin
In fact, our article will focus on vitamins for nails and hair. We note that there are no individual ingredients that will help enhance growth or reduce hair loss. Substances in vitamins help reduce hair loss. As a rule, in our TOP the remedy will contain whole vitamin complexes, which boil down to the principle of "skin, hair, nails". This is due to the fact that nails and hair are reduced to the state of the human skin. In addition, the complexes are represented by minerals. For example, iron. Anemia is very common in women. Sulfur is also found, which is an integral part of keratin. It is known to be a protein of nails and hair. And another essential trace element is silicon. In fact, you should not expect an instant effect. Strengthening will be carried out only in the growing part. This is due to the fact that nails and hair are dead tissue. Considering that the average growth rate of nails is 2 mm per week, it is possible to calculate when the nails will become harder. The same applies to hair. The undercoat will appear, but not less than a month. And keep in mind that it is not worth starting taking vitamin complexes just like that, no matter what the laudatory reviews may be on them. You need to consult a doctor, because there are a number of contraindications.
TOP vitamin and mineral complexes for nails and hair
In this rating, it was decided to combine traditional pharmacy complexes of vitamins and minerals. There are many similarities between them, but please note that these are not natural compounds. The opinion that synthesized vitamins are less well absorbed by the body is not correct.There are no dyes in the formulations, vegan orientation. These are vitamin and mineral complexes that are deservedly in demand among our compatriots, because they effectively cope with their task.
SELENE SOLGAR
An American dietary supplement costs around 850 rubles. The composition is aimed at stopping hair loss, strengthening the nail plate. It is noted that the hair becomes stronger, shines like nails. The effect is complex and has an antioxidant effect. This allows you to look beautiful at any time of the year. 100 tablets, 100 mcg each, are represented by a number of useful substances: phosphorus, calcium phosphate, selenium, etc. The substances perfectly compensate for the loss in minerals that have occurred as a result of vigorous activity. Selenium is able to prevent the development of the aging process, will help support the female body, the reproductive system. The advantages are that the bottle is transparent; it is very easy to control the number of tablets.
MERZ BEAUTY
A German drug that costs about 700 rubles in Russian pharmacies. Able to provide excellent results. It is presented in the form of pills that contain biotin, antioxidants, vitamins, beta-carotene, yeast extracts. Supports skin, hair and nails, restoring the desired structures. The composition contains cystine, iron and other components. The release is carried out in dragees. They need to be taken 2 times a day. There are 60 pieces in the package. This is enough for the course of admission. The drug is famous for its good reviews. Buyers note that there is a result of the reception, the efficiency is at the highest level. The skin is no longer covered with inflammations, there is no inclination to peeling, and the nails are strengthened, and there is much less hair on the comb.
DOPPELHERTZ ASSETS
The first thing that catches your eye is the minimalistic composition. The German drug is represented by B vitamins - B5 and B 6, as well as biotin, collagen synthesis, protein for hair, nails and skin. There is also zinc sulfate, which helps to strengthen the hair follicles. All this has a beneficial effect on the growth and development of cells. Wheat germ oil is able to provide the body with fat-soluble vitamins and polyunsaturated fatty acids, antioxidants.
VITRUM BEAUTY
American Amino Acid Complex. The cost on the market in the Russian Federation is around 1000 rubles. Vitrum is represented by almost the entire periodic table. With the right variety of food, this composition is excessive. People who are able to compose a rich diet do not particularly need vitamin complexes. But this happens very rarely. The complex also contains trace elements, there is selenium, magnesium and iron. These are all antioxidants that fight the effects of stress on the body. Including, this is reflected in the hair roots. Due to the presence of bioflavonoids and rutin, it is possible to strengthen blood vessels, improve the blood circulation process. It is also worth mentioning the amino acids methionine and cysteine, which are needed for the synthesis of keratin and collagen. These are the main structures that make up nails, skin, and hair. For the richness of its composition, Vitrum beauty is appreciated by many of our compatriots, and it is not for nothing that it entered our TOP rating of good complexes.
FAMVITAL
Vitamins are produced in Monaco. It should be noted that they cost around 2600 rubles in the Russian Federation, but this fact does not prevent them from being in demand by our customers. The multifunctional complex is represented by 90 capsules. It is effective for the restoration of hair, nails, as well as slowing down the aging process of the skin. Also, women drink it during body shaping. Consists of 2 tablets. They need to be taken in the morning and evening. It contains 16 active ingredients that help protect cells from the oxidation process. They increase vitality, improve blood microcirculation. You need to take the drug for 3 months. Reviews suggest that many people like the balanced composition of the vitamin complex. If there is a shortage of useful vitamins, then the person suffers from frequent colds, he has to resort to treatment with more serious drugs.
TOP natural complexes for nails and hair
This group of vitamins does not include dyes, preservatives, sugar substitutes and other chemicals. Created vitamins based on natural ingredients. As a source of trace elements, chelate compounds are used, which are designed to provide greater bioavailability. This is an excellent choice for those who try to avoid different types of "chemistry".
SPIRULINA V-MIN / DIODE
A good vitamin complex, which is sold in the Russian Federation in the region of 350 rubles. It is presented in 60 and 120 tablets. The price is indicated for a large package. The tool has a powerful effect. It affects the entire body as a whole, the immune system, cleanses from toxins, improves the work of metabolism. As a result, with prolonged use, there is a slowdown in hair loss, an acceleration of their growth, and the condition of the nail plate also improves. Spirulina is easily tolerated when taken orally, even if taken on an empty stomach in the morning.
SOLGAR
Nice complex suitable for vegetarians. Manufactured in the USA. Its price in Russia varies within 1,700 rubles. Can be bought at almost every pharmacy without any problem. Coated tablets based on vegetable cellulose are made. Zinc is presented in the form of citrate, which helps to reduce hair loss. Vitamin C and amino acids improve protein synthesis. The complex is not able to stop age-related changes, but it will completely slow down this process. It will also improve the structure of hair and skin. The composition is minimalistic; vitamins can be taken by all those who already use another complex, but want to have an effect on nails and hair. For example, a product from Solgar is suitable if hair falls out seasonally, and you want to prevent this process.
NATURE'S BOUNTY
An excellent B complex made in the USA. In our country, you can buy it at a price of 1800 rubles. The composition is minimalistic, but it contains everything that is needed for the body: the amino acid L-cysteine for protein synthesis, vitamins B6, B7 (biotin), horsetail and bamboo extracts, B8. All this has a positive effect on the synthesis of proteins in nails, hair and even skin. Customers like that there are no flavors, dyes or preservatives in the composition. Those. we can say that this is an excellent product for all those who are afraid of the harmful effects of substances on the human body.
TOP budget vitamin for hair loss: cost up to 500 rubles
BIOTIN FORTE
A good and balanced composition of a vitamin from the Russian manufacturer Letofarm. The price in pharmacies varies within 250 rubles. The formula of the tablets is designed for a long-lasting effect, helps to strengthen the structure of the hair and its growth. The capsules are made from gelatin and are easy to swallow. The composition contains bamboo extract, acids, useful minerals and vitamins. The curls become shiny and obedient, and all because the drug well regulates the activity of the sebaceous glands. Hair will be easy to comb and style. The positive effect is also observed on the skin. She becomes elastic, well-groomed. Customer reviews confirm that the product is of high quality, the composition is optimized.
COMPLETE LIGHT
One of the best domestic complexes, which is presented in pharmacies at a price of 360 rubles. Buyers note that there are no side effects when taken. The composition and price are optimal, and therefore we can safely recommend vitamins for purchase. More details about the composition. It includes: 8 minerals, 11 vitamins, green tea extract with antioxidant properties. Tablets in 1 package - 30 pcs. The reception is calculated for 1 time per day. It is easy to swallow them.
ALERANA
The most popular vitamins in the Russian Federation. Their cost in a pharmacy is around 500 rubles. The tool is popular among our compatriots, due to its availability and excellent effect. The capsules are presented in 2 categories: day and night. The packaging is designed for 1 month of admission. Course 30-90 days. It is worth noting that the composition contains a lot of vitamin, magnesium, iron, folic acid, zinc, chromium and biotin.Day capsules help to improve the appearance of hair. They acquire silkiness, shine, density. Night capsules are able to provide nutrition from the inside, accelerate hair growth and reduce the process of hair loss. Experts often advise this complex for those who dye their hair, regularly influence them with a hairdryer, undergo a perm, use an iron, etc.
NAGIPOL-1
A good product that will protect against scalp problems and stop hair loss. Its price is around 170 rubles. The composition is interesting. Brewer's yeast, vitamins E, H, F, B are taken as a basis. There is also zinc, calcium, iron. In fact, all components help to normalize the condition of the skin, prevent dermatitis from forming, and also protect against the effects of free radicals. Hair loss is stopped and the process of quality growth is started. The drug is indicated for use in improving the condition of the nails. They become strong and healthy. When taking the vitamin, it is recommended to adhere to the instructions, even if it is noted that the tolerance of the supplement is good for everyone. You can use it from the age of 12, but only in courses.
TOP vitamin for hair loss: cost from 500 rubles
REVALID-TEVA
An effective Israeli vitamin complex is presented to your attention, which can reduce hair breakage. Its price in the Russian Federation varies within 1250 rubles. Combined capsules include beneficial trace elements. There are extracts of wheat germ, millet, brewer's yeast derivatives. The formula is aimed at slowing hair loss, as well as hair growth, strengthening and protection. After taking the course, it is possible to compensate for the lack of amino acids, vitamins and minerals. Many women say they are happy with their purchase. They managed to restore the structure of the curls, which began to shine, look healthy, and even do not get tangled when combing. Also, a positive effect when taken is seen on the appearance of the nails. They become smoother, more durable. The reviews say that the composition of the product is balanced, and it is possible to have a qualitative impact.
INNEOV HAIR DENSITY
French vitamin complex, which belongs to the premium segment. It costs around 1400 rubles. Differs in high efficiency and high product quality. The capsules contain extracts of grape seed, zinc, green tea, taurine. The main difference is that there is a daily intake of substances in the preparation that will help heal the hair. It is not always possible to obtain them with food. The complex is aimed at filling the hair shafts with proteins. They are strengthened along their entire length. In accordance with the instructions, the intake should be carried out 1 time in 24 hours, 2 tablets. 1 package will be enough for 1 month of admission. The drug has a general strengthening effect on the body. He is able to stop excessive hair loss and even baldness. Also, the composition is able to restore hair structure, protecting it from negative irritants. All this has a positive effect on increasing the volume of curls. Based on the feedback from those who underwent treatment with these vitamins, we can conclude that there are changes and they are noticeable. The advantages of the complex boil down to the fact that the composition is excellently selected, there are useful components and there is a therapeutic effect. The reviews are mostly positive. But the disadvantage is that it is not easy to buy a complex in Russia. It is not sold in all city pharmacies, but if you set a goal, then there will be no problems. And the price of the drug is high, and therefore not everyone in need can afford it.
PANTOVIGAR
One of the most famous German-made drugs. Created on the basis of brewer's yeast. Costs in domestic pharmacies around 1600 rubles. In fact, buyers note that the product is effective. It also contains para-aminobenzoic acid, which takes part in the synthesis of vitamin B9, cystine, which is needed for the synthesis of keratin. There is also keratin itself. But there is still resentment about the last element.This is due to the fact that keratin is not able to be absorbed by the gastrointestinal tract, and therefore why its manufacturer included it in the composition is not clear. The composition also contains vitamins B1 and B5. The drug is often found on forums where users share their experiences. But opinions about its effectiveness are not always unambiguous.
What vitamins for hair are better to buy
If there are hormonal disruptions in the body, which led to hair loss, dandruff, weakness of the nail plate, choose the Alerana complex. Pangovigar will be more appropriate for hair damage. It will be useful for frequent perms, regular use of a hair dryer. It is also recommended for severe hair loss. For people who live in a big city, where there is a negative environmental impact, we can recommend the complex from Solgar. It will also help strengthen the curls and heal the skin. And in order to quickly restore hair and even eyelashes, you can drink a complex from Vitrum. But if you do not have money for complex preparations, you can help to eliminate problems with nails and hair in a more budgetary way - drink vitamins A and E. They can be bought without a prescription at any city pharmacy. But, whatever one may say, you should not start taking vitamins without a doctor's prescription. Don't neglect your health. Otherwise, as practice shows, you can only aggravate the problem, which will become catastrophic and it may be impossible to fix it! Be healthy and beautiful, approaching any problem in a rational way.
