Best resistance bands in 2020

In modern conditions, people often have to do monotonous work. Someone is engaged in business in the office at the computer, someone has work all day while driving a car. For many people, only certain muscle groups are involved or practically not used. For athletes, an important matter is the pumping of either a specific muscle group or their combination.

There is a saying: "Movement is life", the relevance of which is confirmed by physicians, scientists, physiologists. With a lack of physical activity, stagnation occurs, illness, and immunity weakens. What if a sedentary or sedentary job? Very often people are faced with a situation in which there is not enough time to visit the gym or treadmill.

The way out of this situation is in the form of a simple device for physical exercise - an expander. This article provides an overview of different types of muscle development devices - the best resistance bands in their class in 2020.

Top best resistance bands of 2020

The list includes resistance bands based on analysis of characteristics, customer demand and feedback. When considering the simulators, a number of conditions were taken into account: ease of use, quality of material, cost, popularity of the manufacturer. Which expander is better depends on the purpose and method of application.

Lightweight Universal Trainer - Torneo A-910W

Average cost - 900 rubles

The technology "EverProof" is used in the manufacture. Wear-resistant materials are used in the manufacture of the product, strengthening the strength. The thermoplastic polyurethane train has leg stirrups and a transverse handle. With the help of a simple design, all the muscles of the body are pumped.

The simulator is suitable for any gender and age, regardless of the degree of physical fitness. The resistance level of the expander is only 3 kilograms. The trainer is suitable: for light cardio workouts, for fitness workouts, as a supplement to basic workouts, for stretching. The expander is guaranteed for half a year.

Pros:

• The simulator is suitable for beginners of any gender and age;
• reasonable price, discounts and bonuses upon purchase;
• suitable for warm-ups and light workouts at home;
• Ease of use;
• versatile and compact trainer;
• long product life
• quality.

Minuses:

• No shortcomings identified.

Expander tape "Bradex"

Average cost - from 400 to 1300 rubles

Universal band-expander "Bradex" is made of high quality and durable materials - latex (tape) and plastic (handles). The expander is used: for light stretching, warm-ups, increasing loads when doing bodyweight exercises, for intensive and medium workouts, in combination with other simulators. The trainer is used for pull-ups to facilitate the performance of beginners, when raising the legs and body, when doing push-ups.

All muscle groups are worked out with the help of the tape. The use of the tape is recommended for all age groups regardless of gender.Elastic wide band provides uniform, optimal loading and resistance. The expander can be selected according to the level of training. Bradex belts, depending on their size, have the following load parameters:

From 2 to 15 kilograms - tape width 1.3 centimeters;

from 5 to 22 kilograms - 2.1 centimeters;

from 12 to 36 kilograms - 3.2 centimeters;

from 17 to 54 kilograms - 4.5 centimeters;

from 23 to 68 kilograms - 6.4 centimeters.

Pros:

• The quality of the simulator;
• simplicity and reliability;
• efficiency;
• uniformity and load regulation;
• convenient to use;
• wear resistance.

Minuses:

• No shortcomings identified.

Chest and Shoulder Resistance Band - PowerTwisterStarfitES-702

Average cost - 800 rubles

The Australian brand "Starfit" is represented by a tranager for the development of muscles of the chest, arms, shoulder girdle, back, forearm. The expander is ideal for bodybuilding, fitness and CrossFit (functional training). The device develops: rhomboid, trapezius and broad muscles, shoulder biceps, pronators, suitable for beginners and experienced athletes.

The simulator is a black tubular device made of high quality metal, textiles and plastic. An elongated metal spring is connected to plastic handles. The expander can be twisted, bent in different directions. The expander length is 61 centimeters. Weight - 1.8 kilograms. Load - 60 kilograms. There are options for 61, 51 centimeters with a load weight of 30 kilograms and a lighter weight of the simulator.

Pros:

• Acceptable price;
• good quality material and workmanship;
• all muscles of the pectoral and shoulder girdle develop;
• high load level;
• in order to fix the expander there are hand loops.

Minuses:

• There is no load regulation.

Protrain 18137 - the perfect fitness band for women

Average cost - 480 rubles

Expander brand "Protrain" type "ThighMaster" is a versatile exercise machine. The expander is made of high quality durable steel and foam rubber. Suitable for everyone, regardless of fitness level, age and gender. The expander is designed for the development of muscles: chest, back, arms, legs, hips, buttocks. Used at home, in gyms for cross-fit, fitness.

Pros:

• Low cost;
• high quality and durable construction;
• compactness and lightness;
• comfortable rubber grips;
• versatility (develops the pectoral and shoulder muscles), suitable for different levels of training, age and gender.

Minuses:

• There is no load regulation.

NIKEAccessoriesUniversal

Average cost - 1900 rubles

A high-quality universal simulator is made in China under the brand. The expander is intended for home use in gyms. The goal is cardio and strength training, fitness, strengthening the muscles of the back, arms, chest, forearm, biceps, triceps. The expander is suitable for beginners and experienced athletes, regardless of gender and age.

High quality materials are used in the production: steel, polyester, rubber, polypropylene. Foam rubber is used in the manufacture of the handles, the braided material is used for the cable. Product length - 155 centimeters, width - 12.5 centimeters. The maximum load is 15 kilograms. The diameter of the rope is 0.5 cm. Product weight - 158 grams. Several color options of the device are on sale. The manufacturer gives a warranty for the simulator - six months.

Pros:

• Nice design;
• structural strength;
• average load level;
• material quality;
• efficiency and convenience of training.

Minuses:

• High cost.

Hand expander Bradex SF 0198

Average cost - 500 rubles

One of the best hand trainers under the Bradex brand. The expander is made of high quality steel and aluminum in the form of pliers, has a silver color. Maximum load stiffness - 68 kilograms. The weight of the expander is 200 grams. Comfortable handles allow you to confidently grip and lock in your hand.The simulator is intended for regular training and strengthening of the hands, wrists, forearm muscles, rehabilitation exercises after injuries.

The good spring resistance effectively strengthens the muscles and ligaments. The design is suitable for beginners (with weak wrists, monotonous manual work), for experienced athletes, when exercising with barbells, dumbbells, to eliminate the difference in muscle development. Experts recommend giving the expander training 3-4 times a week, starting with a load for 1 minute. Then gradually increase the duration of the workout.

Pros:

• Low price;
• durable and high quality exercise machine;
• a significant increase in grip strength;
• good pumping of the forearm muscles;
• quick recovery of working capacity after injury;
• comfortable grip.

Minuses:

• No shortcomings identified.

LiteWeights

Average cost - 400 rubles

High-quality and easy-to-use chest expander from the LiteWeights brand is designed to strengthen and develop the wrist, chest, shoulder muscles, hands, and to recover from injuries. Five elastic bands are made of high-strength elastomer, the rest of the trainer is made of polyurethane foam and high-quality plastic. Product length - 63 centimeters. The weight of the expander is 420 grams. The machine is ideal for teens, women, fitness beginners. Design provides load regulation

Pros:

• Low cost;
• compactness;
• ease of use;
• load regulation;
• ergonomic handles;
• good pumping of the muscles of the chest and torso.

Minuses:

• No spare rubber bands included.

Modular trainer Bradex "Muscle Complex"

Average cost - 2300 rubles

Modular multifunctional expander Bradex "Muscle Complex" is a compact, lightweight and collapsible shell with weights. The exercise machine is made of high quality stainless steel, plastic, polypropylene, polyester. The resistance of each part of the simulator is 8.2 kilograms. Full load - 100 kilograms. The expander length is 30 centimeters. The kit includes: 1 shaft with handles, 1 footrest, one door mount, 2 handles, 2 wheels.

The expander is designed for complete and high-quality workouts. Recommended for people with different levels of physical fitness. The compact simulator does not take up much space; in any case, you can take it with you on a trip. The set includes 5 types of simulators, with which you can perform a large number of exercises, develop and strengthen different muscles.

Pros:

• Good value for money;
• multifunctionality;
• doing a lot of exercises;
• the ability to adjust the load;
• wear resistance and quality of materials;
• compactness and lightness;
• fast and easy assembly.

Minuses:

• There is a slight smell from PVC.

Expander ButtMaste

Average cost - 330 rubles

The inexpensive and compact unclench trainer from the manufacturer LiteWeights is designed to strengthen and develop the muscles of the thighs, chest and arms. The projectile is suitable for beginner athletes, teenagers, women. With the help of the ButtMaste expander, you can develop different muscle groups, tone and strengthen the muscles of the abdomen, chest, shoulder and hand muscles, and forearm muscles.

Ideal for home use. The product frame is made of high quality steel. The compound element contains polyvinyl chloride. Handles are covered with neoprene. The expander length is 33 centimeters. The width of the product is 10 centimeters.

Pros:

• Low cost;
• multifunctionality;
• compactness and lightness;
• ease of use.

Minuses:

• Not too much resistance;
• no instruction manual for hand exercises.

Expander multifunctional StarfitES-603

Average cost - 200 rubles

The multifunctional universal trainer of the Starfit brand is designed to strengthen the muscles of the legs, arms, chest and back. The expander tones and trains all muscle groups. Suitable for beginners and professionals alike. During training, an average degree of load is achieved.The exercise machine is made of high quality materials - polyvinyl chloride, neoprene. The rope is 1.2 centimeters thick. The expander length is 48 centimeters.

Pros:

• Build quality and material;
• Low price;
• multifunctionality.

Minuses:

• No shortcomings identified.

Everlast Ankle Resistance Leg Expander

Average cost - 2900 rubles

One of the best leg trainers in its class. Users note comfortable use and high efficiency in strengthening the muscles of the lower limbs. The EverlastAnkleResistance expander is designed for fitness, martial arts (sambo, boxing, karate, taekwondo, wrestling, judo, Thai boxing). The expander cuffs can be adjusted in length.

The set includes replaceable harnesses to change the degree of load. The harnesses are adjustable in length. A gray tourniquet is needed for a load of 11 kilograms, for working out the rack. The red harness is designed for a resistance of 7 kilograms. Designed to perfect kicks and knees. The use of simulators tones, increases muscle mass and strength, and increases endurance. In the manufacture of the simulator, high quality materials are used - nylon and rubber. The expander weighs only 340 grams. Length - 20 centimeters, width - 15 centimeters, height - 7.5 centimeters.

Pros:

• Quality workmanship and material;
• multifunctionality;
• comfortable use during training;
• the ability to adjust the length of the harnesses;
• effectively strengthens the muscles.

Minuses:

• High price.

HammarViceGripper hand expander

Average cost - 2300 rubles

High quality sporting goods are produced under the American brand "Hammar". The modified HVG wrist expander was no exception. An adjustable trainer has a number of important functions and qualities. The expander has 55 resistance ranges, is equipped with corrugated handles for easy holding in the hand, steel chrome springs.

The loading range is 20-156 kilograms. The levels allow you to comfortably build muscle strength. High quality aluminum alloy is used in the manufacture of the case.

The kit is equipped with an additional spring. The trainer is suitable for beginners and experienced athletes. For typing, playing keyboards and strings, the simulator will also help develop the strength of the hands.

The expander is a lighter analogue of the previous options. The device has passed special tests and has a Russian certificate of conformity to standards and quality. The spring of the device is a patented element of the manufacturer "HVG".

Pros:

• The strength of the expander;
• the device has a patent and a certificate of conformity;
• good design;
• Ease of use;
• good value for money;
• versatility;
• large selection of resistances.

Minuses:

• No shortcomings identified.